I did a really challenging Petoton class today with Denis Morton. He is tough and I really got a great workout from him. His theme was resetting in a new year and it resonated with me. I think I have been on a mental and emotional reset for most of this year and it is good to look at what this means to me as we enter 2022.
A reset is a good thing. To me, it means recasting, rethinking, and learning from experiences that are unique to me. The first reset for me has been the struggles I have had as a result of Covid. I have written about these in the blog and I am still in the process of recovery, but I am writing now to tell you that recovery is part of the process. It does come and we need to persevere.
This whole period of pronounced anxiety is not a loss, there is so much to learn while you are in such a state. For one thing, I am much more mindful of how I am doing and what I can do to further my recovery process. So many people go through periods like this, it is really important to take these opportunities to learn. Learning seldom happens when everything is going well – there is little motivation for reflection. There vis little real growth.
The resetting process has many components. One big one for me has been the work I have been able to do on my Ph.D. at the University of Ottawa. I have completed two graduate courses and am beginning to start work on three more. This has been such a wonderful learning experience and I find new vistas are opening up all the time as I begin my training as a researcher. Maybe this semester I will find the time to write about what I am learning – reflection through writing is a great way better absorb the experience.
I have also gained much through Noom. I started this last January and have kept at it throughout the year. The psychology behind the program is what keeps me with them. So much of what they write can be applied to other aspects of my life. This is a very positive approach to examining life and how you want to live it. I have also lost 30 pounds and am much more aware of what I need to do to stay healthy.
I have returned to daily meditation practice using another app, Headspace. I have taken a bunch of their courses and am working on the Pro level. This is now part of my daily practice. It is only 10 minutes a day, but I feel like I am learning more about the benefits of the practice.
An on again off again part of the reset has to be Old Fellas New Music. If you read this blog, you will see a number of posts having to do with the music show my friend Bob Kenndy and I have done since the spring. The latest episode is a New Year’s Eve edition. The show had to take a back seat for a few months as I worked through my assignments, but I am hoping in the new year that Bob and I can do this on a regular basis.
So, where does the resetting process take me in 2022? All these elements plus a few others will remain important. Another part of the process has to do with learning to live post-pod with my wonderful partner Heather. Our children are all again on their own with one daughter now in the Maritimes – lots of learning here and having time together is a wonderful reset.
After a challenging year, it is important to reflect on what one is learning. No experience is wasted, everything we do has its purpose. Resetting for a new year means reflecting on the old and setting sights on what comes next. It has been a remarkable year in so many ways; we honour the time by pausing to reflect on all this.